Best to let the broken glass be broken glass, let it splinter into smaller pieces and dust and scatter. Let the cracks between things widen until they are no longer cracks but the new places for things. That was where they were now. The world wasn't ending: it had ended and now they were in the new place. They could not recognize it because they had never seen it before.

Mindfulness is the capacity to shine the light of awareness onto what’s going on here and now. Mindfulness is the heart of meditation practice.

Now smile a real smile for me so I know you`re not suffering inside.

We all never wished that our beloved  ones to die ever in front of us ever.

Written By Sunita lok manandhar

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