What do you mean by “rooted within yourself”?   It means to inhabit your body fully. To always have some of your attention in the inner energy field of your body. To feel the body from within, so to speak. Body awareness keeps you present. It anchors you in the Now

«"The trickster", the Mother Confessor said. "I told you that was our name for him"»

Everything she said was like a secret voice speaking straight out of my own bones.

Well, then, why should I listen to my heart?" "Because you will never again be able to keep it quiet.

Written By Paulo Coelho

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