In one of her lucid moments, a nurse asked her: "Don't you want to know how you are?"  "I already know," replied Veronika. "And it has nothing to do with what you can see happening in my body; it's what's happening in my soul.

If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally.

Most people who do a lot of exercise, particularly in the form of competitive athletics, have unneurotic, extraverted, optimistic personalities to begin with. (Marathon runners are exceptions to this.)

Written By Robert M. Sapolsky

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