Quotes Donut - Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?

Just watch this moment, without trying to change it at all. What is happening? W... - Jon Kabat-Zinn - Quotes Donut

Written By Jon Kabat-Zinn

Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?

12 Reads • June 6, 2021