I recall the eerie pleasure of getting a copy of the U-2 Users' Manual.

My own experience and development deepen every day my conviction that our moral progress may be measured by the degree in which we sympathize with individual suffering and individual joy.

Everybody kind of understands, Oh yeah you take drugs and it does something to your brain and then you can&#39;t stop. It&#39;s easier to describe that shame, that horrible feeling of not being able to control your own life.

In my own life, I decided to leave meat off my plate in medical school, but was a bit slow to realise that dairy products and eggs are not health foods either.

Written By Neal Barnard

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