It’s easier to donate a few thousands to charity and think oneself noble than to base self-respect on personal standards of personal achievement. It’s simple to seek substitutes for competence—such easy substitutes: love, charm, kindness, charity. But there is no substitute for competence.

Being on a sitcom stops me from getting Alzheimer&#39;s.

don't let the darkness drawn you out,
be your own light.

Because noting states of mind as they arise keep us present, it allows us to meet difficulties at their inception – before they become more real than we are.

Written By Stephen Levine

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