Only the lower natures forget themselves and become something new. Thus the butterfly has entirely forgotten that it was a caterpillar, perhaps it may in turn so entirely forget it was a butterfly that is becomes a fish.

I’ve obliterated three days trying to come up with an elegant way to write what I’m about to write, but I think the least elegant way is probably best: I like Kanye West.

Awareness is not the same as thinking. It is a complementary form of intelligence, a way of knowing that is at least as wonderful and as powerful, if not more so, than thinking.

Written By Jon Kabat-Zinn

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