The Speed Exercise: Walk for twenty minutes at half the speed at which you normally walk. Pay attention to the details, people, and surroundings. The best time to do this is after lunch. Repeat the exercise for seven days.

Connect. Embrace. Liberate. Love somebody. Just one person. And then spread that to two. And as many as you can. You'll see the difference it makes.

The only way out of something is all the way through it.

"LIFE IS SHORT ,SO DO THE THING THAT'S MAKE YOU HAPPY ,FORGET THE UGLY SITUATION OF REALITY "

Erica Caparas Cañeberal

Quotes by Erica Caparas Cañeberal

Written By Erica Caparas Cañeberal

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