You must forgive yourself from the past. He no longer grooms you anymore. You are free. You must let go and forgive the pain you caused your self. You will heal

Why do you want to calibrate self,
looking at neighbour or friend! 
Calibrated you is more inaccurate.

I am always busy, which is perhaps the chief reason why I am always well.

Zaphod did not want to tangle with them and, deciding that just as discretion is the better part of valor, so was cowardice is the better part of discretion, he valiantly hid himself in a closet.

Written By Douglas Adams

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