All vegetables, beans, and whole grains are good sources of both fiber and complex carbohydrates, while there isn’t an animal food on the planet that contains any fiber or complex carbohydrate at all. Zero. Zilch.

In front of us lay a smooth sandy beach, beyond which rose gradually a high wooded country, and behind us was the sea, studded with numerous islands of every variety of form.

Existió un tiempo en que los hombres temían que alguien revelara algún secreto desconocido para sus semejantes. En la actualidad, temen que alguien vocee lo que todo el mundo sabe.

There is no substitute for the comfort supplied by the utterly taken-for-granted relationship.

Written By Iris Murdoch

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