The tempo is the suitcase. If the suitcase is too small, everything is completely wrinkled. If the tempo is too fast, everything becomes so scrambled you can&#39;t understand it.

To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.

I've learned that you shouldn't go through life with a catcher's mitt on both hands; you need to be able to throw some things back.

The highest proof of the spirit is love. Love the eternal thing which can already on earth possess as it really is.

Written By Albert Schweitzer

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