Holding too much love in your heart imprison's your mind. The things needed to be forgotten surface as tides that keep knocking the realms of heart.

Before I knowed it, I was saying out loud, 'The hell with it! There ain't no sin and there ain't no virtue. There's just stuff people do. It's all part of the same thing. And some of the things folks do is nice, and some ain't nice, but that's as far as any man got a right to say.

That’s essentially what Zen practice is about: functioning from moment to moment.

Written By Charlotte Joko Beck

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