Quotes Donut - One reason refined foods elevate insulin is the absence of fiber. As you saw earlier, fiber improves insulin efficiency, meaning that less is necessary to do the job.

One reason refined foods elevate insulin is the absence of fiber. As you saw ear... - John A. McDougall - Quotes Donut

Written By John A. McDougall

One reason refined foods elevate insulin is the absence of fiber. As you saw earlier, fiber improves insulin efficiency, meaning that less is necessary to do the job.

14 Reads • February 6, 2021