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Continuity is at the heart of conservatism: ecology serves that heart.... - Garrett Hardin - Quotes Donut
Written By Garrett Hardin
Continuity is at the heart of conservatism: ecology serves that heart.

6 Reads • March 5, 2021

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ahead again and adjust our internal clocks for Daylight Savings, we must be prepared for those mornings when sleep doesn’t come naturally – a condition known as “Daylight Savings Hangover.” The good news is that there is a way to look refreshed and awake – even if your sleep schedule is in the dumps. Tip 1: Shut it down – electronics that is. Before going to sleep, shut down all electronics – that means TV, computer and, yes, your blackberry. These all are stimulants for the brain, and if you’re answering emails in bed at 10 p.m., you’re going to have a difficult time getting to sleep. Hit the power switch at least an hour before bedtime. Tip 2: Get up … NOW! Once the alarm goes off, get out of bed immediately. Snoozing is not sleep; it’s just prolonging the inevitable. Tip 3: So now that you’re up – do something. Try a morning workout to get motivated and feel energized for the day. Take a quick run or hit an early morning spin class. Be sure to challenge yourself first thing and then see how much easier your morning commute feels. Tip 4: Hydrate. Great-looking skin isn’t just about what you put on it, but also what you put in your body. Skip that morning cup of coffee, which can be dehydrating, and drink a glass of ice water instead. The cold water will not only give you a kick in the morning, but also help hydrate skin, leaving it looking and feeling refreshed. Tip 5: Wakeup and fake it! Use a hydrating and stimulating makeup like Almay Wake-Up Makeup – a favorite of celeb Kate Hudson. This product contains essential minerals and ingredients, such as cucumber and aloe, which soothe and hydrate skin. It also has first-of-its-kind encapsulated water technology – once the powder touches your skin, it releases a cooling sensation that gives you an added boost in the morning. Tip 6: Do NOT skip breakfast. You’ve worked out, you’ve hydrated, you’re looking gorgeous. Why deny your body the nutrients it needs to keep it looking and feeling refreshed by walking out the door without grabbing a quick bite?
ahead again and adjust our internal clocks for Daylight Savings, we must be prepared for those mornings when sleep doesn’t come naturally – a condition known as “Daylight Savings Hangover.” The good news is that there is a way to look refreshed and awake – even if your sleep schedule is in the dumps. Tip 1: Shut it down – electronics that is. Before going to sleep, shut down all electronics – that means TV, computer and, yes, your blackberry. These all are stimulants for the brain, and if you’re answering emails in bed at 10 p.m., you’re going to have a difficult time getting to sleep. Hit the power switch at least an hour before bedtime. Tip 2: Get up … NOW! Once the alarm goes off, get out of bed immediately. Snoozing is not sleep; it’s just prolonging the inevitable. Tip 3: So now that you’re up – do something. Try a morning workout to get motivated and feel energized for the day. Take a quick run or hit an early morning spin class. Be sure to challenge yourself first thing and then see how much easier your morning commute feels. Tip 4: Hydrate. Great-looking skin isn’t just about what you put on it, but also what you put in your body. Skip that morning cup of coffee, which can be dehydrating, and drink a glass of ice water instead. The cold water will not only give you a kick in the morning, but also help hydrate skin, leaving it looking and feeling refreshed. Tip 5: Wakeup and fake it! Use a hydrating and stimulating makeup like Almay Wake-Up Makeup – a favorite of celeb Kate Hudson. This product contains essential minerals and ingredients, such as cucumber and aloe, which soothe and hydrate skin. It also has first-of-its-kind encapsulated water technology – once the powder touches your skin, it releases a cooling sensation that gives you an added boost in the morning. Tip 6: Do NOT skip breakfast. You’ve worked out, you’ve hydrated, you’re looking gorgeous. Why deny your body the nutrients it needs to keep it looking and feeling refreshed by walking out the door without grabbing a quick bite?

December 14, 2021

Okay, consider this. Say you’re going to go on a long journey with someone by car. And the two of you will take turns driving. Which type of person would you choose? One who’s a good driver, but inattentive, or an attentive person who’s not such a good driver?
Okay, consider this. Say you’re going to go on a long journey with someone by car. And the two of you will take turns driving. Which type of person would you choose? One who’s a good driver, but inattentive, or an attentive person who’s not such a good driver?

June 14, 2021

We share in the spirit embodied in the Alcoholics Anonymous prayer, “Lord, give me the courage to change the things which can and ought to be changed, the serenity to accept the things which cannot be changed, and the wisdom to know the difference.
We share in the spirit embodied in the Alcoholics Anonymous prayer, “Lord, give me the courage to change the things which can and ought to be changed, the serenity to accept the things which cannot be changed, and the wisdom to know the difference.

February 9, 2021

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