In my mind, Martha, you are buried in cement right up to your neck. No… right up to your nose… that’s much quieter.

The Pacific is my home ocean; I knew it first, grew up on its shore, collected marine animals along the coast. I know its moods, its color, its nature.

So the whole war is beause we can't talk to each other.

Don’t go searching for the Dhamma outside, for it lies within. Peace lies within, but we have to contemplate so that we’re aware all around—subtly, deep down.

Don’t think that you were born to gain this or that level of comfort. You were born to study pain and the causes of pain, and to follow the practice that frees you from pain. This is the most important thing there is. Everything else is trivial and unimportant. All that’s important lies with the practice.

Upasika Nanayon

Quotes by Upasika Nanayon

Written By Upasika Nanayon

Written By Upasika Nanayon

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