Mindfulness is the capacity to shine the light of awareness onto what’s going on here and now. Mindfulness is the heart of meditation practice.

I have lost friends, some by death—Percival—others through sheer inability to cross the street.

Athletes don’t have much use for poking around in their childhoods, because, introspection doesn’t get you anywhere in a race.

There certainly have been a lot of changes, although they come in such gradations that most people have either forgotten, or, if they&#39;re too young, they never knew about them in the first place.

John Saxon

Quotes by John Saxon

Written By John Saxon

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